Module 1 - Course Introduction

You’ve probably spent time getting the nursery ready and checking off your registry list... But what about preparing emotionally and practically for this big life shift? That’s the part that often gets overlooked, and exactly what we’re starting with here.

In this first module, I’ll share how my background as a pediatric nurse practitioner and mom of two comes together to help you feel confident and supported as you step into parenthood.

In This Module:

• Meet your Mentor
  I’ll share a bit of my story, both as a clinician and a mom, so you know where I’m coming from and how I will to support you through this transition.
• Why Emotional Prep Matters
  We’ll talk about the emotional shifts that happen when baby arrives, and how understanding them beforehand can help you and your partner feel more connected and prepared.
• What to Expect
  You’ll get a clear, compassionate overview of what’s ahead, blending clinical guidance, lived experience, and simple strategies to help you feel grounded and ready.

Module 3 - Recover and Thrive After Baby

Your recovery matters. It deserves just as much care as preparing for birth. In this module, you’ll get honest, compassionate guidance to help you heal physically and emotionally, with real-world tips you can actually use.

In This Module:

• Set Yourself Up For Rest And Recovery
  Learn what to prep ahead of time so coming home from the hospital is smoother, calmer, and focused on healing.
• Support Your Body Through A Gentle, Informed Recovery
  Whether you’ve had a vaginal or C-section birth, we’ll walk through pacing strategies and ways you and your partner can support each other with care.
• Care For Your Whole Self, Not Just Your Body
  We’ll cover postpartum changes, simple nutrition tips, and healing therapies to help you feel stronger, step by step.
• Honor Your Experience And Tend To Your Heart
  Explore tools for emotional processing, reflection, and mental wellness... because how you feel matters just as much as how you heal.

By the end of this module, you’ll feel more grounded, better supported, and empowered to move through your recovery with grace and confidence.

Module 5 - Newborn Feeding Essentials 

Feeding is one of the most personal, and sometimes overwhelming, parts of new parenthood. This module helps you sort through the options and feel more confident in feeding your baby in a way that works for your family.

In This Module:

• Get A Clear Overview Of Your Feeding Options
  We’ll walk through breastfeeding, formula, and combination feeding... including the benefits, challenges, and how to choose what’s right for you.
• Learn To Read Your Baby’s Cues And Stay A Step Ahead
  Understand early hunger signs, how to handle growth spurts, and what’s normal when it comes to spitting up and feeding patterns.
• Build Confidence In Breastfeeding... Or Get The Support To Make It Work
  We’ll explore latch techniques, managing supply, and how to make pumping more manageable, especially if you're returning to work.
• Feel At Ease With Bottle-Feeding And Formula
  You’ll learn how to mix and store formula safely, prevent nipple confusion, and create a calm, connected feeding experience no matter the method.
• Know Where To Turn When You Need Help
  We’ll talk through how to access lactation support, pediatric resources, and how to balance feeding with your own well-being.

By the end of this module, you’ll feel informed, supported, and ready to feed your baby with more confidence and adjust as their needs grow and change.

Module 7 - Postpartum Mental Wellness

The emotional side of new parenthood can be just as challenging as the physical, and just as important. In this module, we’ll talk honestly about what you might feel, and give you the tools to care for your mental well-being (and your partner’s) with clarity and compassion.

In This Module:

• Understand The Emotional Ups And Downs Of Early Parenthood
  You’ll learn how to recognize normal emotional shifts, spot red flags early, and feel more prepared for the mental and identity changes that can come with this season.
• Build Your Own Mental Wellness Toolkit
  We’ll explore quick coping strategies, daily self-care practices, and mindset shifts to help you stay grounded, even on the tough days.
• Know When (And How) To Ask For Help
  You’ll learn what postpartum depression and anxiety can look like, how to involve your partner in checking in, and where to turn for support if things feel heavy.
• Create A Support System That Actually Supports You
  We’ll talk about building your “village,” using simple conversation tools to open up honestly, and finding people who will really show up during this time.

By the end of this module, you’ll have a personalized plan for protecting your mental health, and the confidence to care for yourself as fully as you care for your baby.