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PNP-Approved: New Parent Prep Blog

Tired postpartum mother sitting on a couch in soft, dim lighting cradling a sleeping newborn against her chest. She rests her head on her hand with a weary expression, wearing a robe, in a quiet, lived-in living room setting that conveys exhaustion and early postpartum recovery.
Sleep Deprivation Is a Safety Issue Too: What Expecting Parents Need to Know About Infant Sleep and Mental Health Apr 22, 2026
Mother and newborn co-sleeping on a firm mattress without pillows or blankets, example of a safe sleep environment and breastfeeding sleep dyad.
The Safe Sleep 7 & Breastsleeping: What I Know as a PNP - and What I Learned as a Mom Apr 20, 2026
A mother and her baby sleeping peacefully together on a simple, uncluttered sleep surface with no pillows or blankets, reflecting a calm and intentional co-sleeping setup
The Co-Sleeping Conversation We’re Not Having - But Should Be Apr 18, 2026
Mother breastfeeding her baby while sitting
Breastfeeding, Formula, and the Space Between: A Pediatric NP's Take Apr 16, 2026
Close-up of a newborn with mild scalp hair loss, illustrating normal newborn telogen effluvium adn early infant hair shedding during the first weeks after birth
My Baby Is Losing Their Hair - Is That Normal? By a Pediatric Nurse Practitioner & Mom of Two Apr 08, 2026
A couple stands together smiling for a photo. One partner is visibly pregnant, and both are posed warmly together in anticipation of their baby's arrival.
The Village Gap: Why So Many New Parents Feel Alone - And Why It’s Not Their Fault Apr 02, 2026
First-time mom and dad holding their newborn in the OR moments after an emergency C-section
What to Expect the First Week With a Newborn (From a Pediatric NP Who Learned the Hard Way) Mar 29, 2026
Young couple on a hike before baby arrives
The Conversation You're Not Having (But Should Be Before Baby Arrives) Mar 27, 2026
Mother and father taking newborn on first stroll down the street
What No One Tells You About Coming Home with a Newborn (And How to Actually Prepare) Mar 20, 2026
Newborn baby swaddled and sleeping on back in empty crib, safe sleep setup for infants following AAP safe sleep recommendations.
How to Help Your Newborn Actually Sleep Through the Night Mar 18, 2026
Mother breastfeeding her baby while sitting on a couch at home
Why Is Breastfeeding So Hard If It’s Natural? A Pediatric NP & Mom of 2 Gets Honest Mar 18, 2026
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